Classes & Support Groups for Moms and Moms-to-Be
Motherhood didn't come with a village... so let's build one together.
Postpartum Support Group
The adjustment to motherhood is a huge transition. Once that sweet little baby is here we quickly recognize that there’s so much more to motherhood than just the items on the baby registry.
Motherhood can come with a range of emotions and they often catch us off guard. It can be hard to admit that we’re overwhelmed, anxious, lonely, or
struggling.
You love your baby…but motherhood isn’t easy. And you deserve support from other mommas who actually get it and won’t just tell you to “sleep when the baby sleeps” because…how??
Join this supportive support group for moms with young babies – newborn to 1 year old. These small groups provide safe and supportive spaces to process the raw and real emotions and experiences of motherhood.
This is a judgement-free and shame-free zone – as motherhood should be!
Sample of Group Topics:
~ Pregnancy & Birth Experiences
~ Mom Rage, Anxiety & Overstimulation
~ Relationships, Intimacy, and Parenting Roles
~ Changing Identity & Body Image
~ Perfectionism & Mom Guilt
~ Setting Boundaries
~ Postpartum Mental Health – Birth trauma, postpartum
depression, anxiety, and OCD
~ Parenting styles & cycle breaking
Groups are intentionally kept small so they fill up quick!
6-week weekly support groups:
Spring groups: April-May (OPEN – enrolling now)
Summer groups: June-July (OPEN – enrolling now)
$40 per group
Contact Annia to reserve your spot today – click here!
Seasoned Mommas Support Group
This isn’t your first rodeo…but it still doesn’t mean motherhood is easy. After all, you now have at least double the amount on your plate and yet there’s still only one of you.
As a seasoned mom, other people expect you to have it all figured out. And maybe you’ve expected that from yourself too…but it hasn’t been the reality.
Motherhood can be tough, even if you’ve done this before.
With more tears (both the kiddos and yours), more responsibilities, and less time for yourself, we can often lose our identity in motherhood and feel alone. This is where your new seasoned mommas support group comes in!
Join this supportive support group for moms with 2+ children who are juggling kiddos of multiple age groups (ages 1-10). These small groups provide safe and supportive spaces to process the raw and real emotions and experiences of motherhood.
This is a judgement-free and shame-free zone – as motherhood should be!
Groups are intentionally kept small so they fill up quick!
6-week weekly support groups:
Spring groups: April-May (OPEN – enrolling now)
Summer groups: June-July (OPEN – enrolling now)
$40 per group
Contact Annia to reserve your spot today – click here!
Postpartum Preparation Class
Your family is growing! You’ve prepped your baby registry, planned a baby shower, and are wondering…now what?
This class will provide expecting parents with the opportunity to learn about what they can really expect postpartum – from a therapist and mom who gets it!
What you will get:
~ 90 minutes of instruction & education
~ Information about emotional wellbeing during postpartum
~ Awareness about postpartum mental health, including postpartum depression, anxiety, OCD, and PTSD
~ Review of postpartum physical and emotional recovery
~ Discussion about sex, intimacy, parenting, and your relationship postpartum
~ Adjusting to life with a newborn, whether its your first baby or you’re trying to figure out how to care for a newborn and a toddler/older child at the same time
Classes offered Wednesdays at 6pm CST.
$60 per couple/person
Contact Annia for more information and to sign up for an upcoming class.