The last few years have changed our lives in many ways – including how we receive therapy. While online therapy was already a thing prior to 2020, it has taken off and expanded in ways we could have never anticipated. But did you know online therapy is here to stay? It’s true! People have experienced the

Becoming a mom is one of the biggest and hardest transitions many women will ever go through. While there is tons of advice out there about raising a baby and choosing the perfect stroller, we rarely talk about the impact of becoming a mother and how this will change us, our relationships, and our lives. Motherhood is