mental health therapy for moms and women

Online therapy for anxious women, pregnant people, postpartum parents, and those recovering from trauma in Texas & Florida

Annia Palacios sitting on grey couch
blue agave plant

Hi, I’m Annia

Therapist, Coach, Mom & Stepmom

Motherhood is exhausting.  
You love your baby, but don’t love the sleepless nights, overwhelming emotions, lack of support…shall I go on?  

You were told it takes a village to raise a child, yet here you and that village is nowhere to be found.

You are working to break generational cycles of trauma but keep finding yourself feeling triggered by the little things, and it all just feels like too much. 

The world tells you that you need more self-care as a mom and woman, but that advice just isn’t cutting it. Together we’ll work to uncover what’s happening beneath the surface so we can help you find yourself again and confidently enjoy life and motherhood. 

What if I'm not a mom and want to work with you?

Therapy for Moms

Saying you’re overwhelmed feels like an understatement these days. You feel resentful of your partner, miss the woman you used to be, and feel guilty for all of it. If you are convinced that motherhood shouldn’t have to be this hard, you are right.

In our therapy sessions together, we’ll work towards:
* Reducing your stress
* Managing anxiety and depression
* Coping with guilt as a working mom
* Navigating burnout, anger, and resentments 
* Healing from birth trauma

Coaching for Moms

As a mom, you’re the glue who holds everything together…and it’s exhausting. Moms often prioritize others and set aside our own goals.
Coaching is not therapy and is great for moms who are ready to tackle goals.

Through our coaching sessions together, we’ll work on:
* Growing your confidence
* Establishing healthy boundaries
* Redefining your identity as an individual, not just a mom
* Tackling mom rage
* Finding balance in life and motherhood

Therapy for Pregnancy

Everyone tells you how much you should cherish this time, but the secret you may not have admitted to others (and sometimes even to yourself) is that this is hard, and you’re not really enjoying pregnancy.

In our therapy sessions together, we’ll work towards:
* Addressing fears, worries and anxieties
* Managing depression
* Coping with sadness about not having the pregnancy you’d hoped for
* Preparing your relationship to best support each other as new parents

Online therapy in Southlake, Texas and for anyone living in Texas and Florida. Perinatal Mental Health Certified (PMH-C) Eye Movement Desensitization & Reprocessing (EMDR) for trauma

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