Online Therapy and Coaching for Moms and Moms-to-Be

Whether you’re pregnant, a new mom, or adding a baby to your growing family, the pressures of motherhood can have us feeling like we’re walking on a tightrope, just trying to hold it all together.

Motherhood is hard, but it doesn’t have to be this hard.   I can help.

Online therapy and coaching to help moms find balance in life and motherhood, not just survive it

Annia Palacios sitting on grey couch
blue agave plant

Hi, I’m Annia

Therapist, Coach, Mom & Stepmom

I am based in Southlake, Texas and offer online therapy for moms living in Texas & Florida and online coaching for moms anywhere in the U.S. and internationally.

Online therapy and coaching allows us to work around naptimes and your schedule, from the comfort of your laptop and your favorite yoga pants (babies in arms are always welcome too).

My clients struggle just like you.  Their friends never prepared them for just how hard motherhood would be and they, like you, think that they must be doing something wrong, questioning whether they have what it takes to be a good mom. 

The world tells you that you need more self-care as a mom and woman, but that advice just isn’t cutting it. Together we’ll work to uncover what’s happening beneath the surface so we can help you find yourself again and confidently enjoy life and motherhood. 

Therapy for Moms

Saying you’re overwhelmed feels like an understatement these days. You feel resentful of your partner, miss the woman you used to be, and feel guilty for all of it. If you are convinced that motherhood shouldn’t have to be this hard, you are right.

In our therapy sessions together, we’ll work towards:
*Reducing your stress
* Managing fear and anxiety
* Coping with guilt as a working mom
* Navigating burnout, anger, and resentments as a mom

Coaching for Moms

As a mom, you’re the glue who holds everything together…and it’s exhausting. Moms often prioritize others and set aside our own goals.
Coaching is not therapy and is great for moms who are ready to tackle goals.

Through our coaching sessions together, we’ll work on:
* Growing your confidence
* Establishing healthy boundaries
* Redefining your identity as an individual, not just a mom

Therapy for Pregnancy

Everyone tells you how much you should cherish this time, but the secret you may not have admitted to others (and sometimes even to yourself) is that this is hard, and you’re not really enjoying pregnancy.

In our therapy sessions together, we’ll work towards:
* Addressing fears, worries and anxieties
* Managing depression
* Coping with sadness about not having the pregnancy you’d hoped for

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